Weigh In record (no journal entry) for 02 September 2014
|
174.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
839 kcal
|
Fat: 14.68g | Prot: 29.45g | Carb: 159.17g.
Breakfast: Kind Granola, Whole Milk, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|