Weigh In record (no journal entry) for 17 July 2022
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1138 kcal
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Fat: 29.11g | Prot: 61.99g | Carb: 143.93g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Sainsbury's Basics Unsalted Butter, Tesco White Bread Rolls, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Tesco Nectarines, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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