Weigh In record (no journal entry) for 17 July 2022
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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854 kcal
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Fat: 35.24g | Prot: 51.68g | Carb: 86.81g.
Breakfast: Сахарный Песок, Гречка Отварная. Lunch: Белебеевский Сыр Белебеевский, Вареное Яйцо. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. more...
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losing 15.4 lb a week
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