Weigh In record (no journal entry) for 17 July 2022
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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3177 kcal
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Fat: 58.06g | Prot: 173.65g | Carb: 489.02g.
Breakfast: Rude Health Brown Rice Drink, Quaker Granola com Aveia e Frutos Vermelhos, Banana, Flocos de Aveia Fina. Lunch: Azeite Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Nestlé Lindahls Pro+ Kvarg Morango, Continente Pudim + Proteína Chocolate, Continente Alface Iceberg, Pão Alentejano, Atum Natural, Arroz Basmati (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates. Dinner: Continente Equilibrio Iogurte Grego Ligeiro Natural, Laranjas, Beterrabas Cozidas (de Beterrabas Frescas), Continente Atum Natural, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nestlé Intenso Chocolate para Beber, Mimosa Leite Magro Bem Especial Cálcio. more...
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gaining 0.4 lb a week
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