Weigh In record (no journal entry) for 17 July 2022
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173.3 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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4266 kcal
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Fat: 166.78g | Prot: 229.26g | Carb: 449.69g.
Breakfast: Crownfield 6 Grain Muesli, Whey Iso Zero, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Gnocco Fritto. Dinner: La Bottega del Gusto Salame Milano . more...
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gaining 7.7 lb a week
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Rossi Roberto 1980's weight history
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