Weigh In record (no journal entry) for 17 July 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2909 kcal
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Fat: 88.52g | Prot: 156.45g | Carb: 362.22g.
Breakfast: Milk Protein Milk Pro 20G , Carrefour Pancakes. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio, Melanzana, Iris Pasta Integrale, Fileni Petto di Pollo Bio. Snacks/Other: Lamponi, Weetabix Formelle di Frumento Integrale, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 2%. more...
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gaining 15.4 lb a week
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danielecokombi22's weight history
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