Weigh In record (no journal entry) for 17 July 2022
|
198.2 lb
Lost so far: 180.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2022:
|
1791 kcal
|
Fat: 58.94g | Prot: 115.55g | Carb: 206.06g.
Breakfast: IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Bofrost Chicken Vindaloo, Basmati-Reis (Gekocht), IronMaxx Zenith 50 White Chocolate Crisp . Dinner: Fit + Vital Indische Flohsamenschalen, Meyer Menü Caesar Salat Hähnchen, Gut & Günstig Joghurtdressing . Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|