Weigh In record (no journal entry) for 14 July 2022
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101.0 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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975 kcal
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Fat: 42.01g | Prot: 62.20g | Carb: 82.09g.
Breakfast: Pastel Assado de Frango. Lunch: Carne de Porco do Lombo (Lombo, Magra), Baião de Dois. Dinner: Perdigão Linguiça de Pernil, Focaccia Italiana. more...
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losing 0.5 lb a week
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hbenin's weight history
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