Weigh In record (no journal entry) for 16 July 2022
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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781 kcal
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Fat: 25.94g | Prot: 34.23g | Carb: 107.43g.
Breakfast: Yulaf Tost, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Salçalı Makarna, Mercimek Köftesi. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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losing 4.6 lb a week
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arkeologes's weight history
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