Weigh In record (no journal entry) for 15 July 2022
|
118.8 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
1623 kcal
|
Fat: 91.13g | Prot: 56.93g | Carb: 154.50g.
Breakfast: Сладкая Булочка, Кофе. Lunch: Капустный Салат. Dinner: Судак Жареный, Майонез, Сметана 20%, Шоколад, Салат из Помидоров и Огурцов, Хлеб Черный. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
|
|
1806 kcal
|
Activities & Exercise:
Working - 7 hours, Ходьба - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|