Weigh In record (no journal entry) for 02 September 2014
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1712 kcal
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Fat: 58.32g | Prot: 201.94g | Carb: 95.87g.
Breakfast: Eiklar, Rührei, Gut Ponholz Frische Grobe Bratwurst. Lunch: Gut Ponholz Delikatess Hähnchenbrustfilet in Aspik, Be Light Körniger Frischkäse, REWE Reiswaffel. Dinner: Macadamia-Nüsse, Nutella Nutella, Edeka Räucherlachs, Bauernglück Putenbruststeaks. Snacks/Other: Gurke (mit Schale), Kölln Haferflocken, Magerquark, ESN Designer Whey Mochaccino, REWE Reiswaffel. more...
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2376 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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