Weigh In record (no journal entry) for 16 July 2022
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1718 kcal
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Fat: 45.28g | Prot: 79.56g | Carb: 246.82g.
Breakfast: American Cheese, ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty. Lunch: Peanut Butter, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Dinner: Cereal with Milk, HEB Basil Pesto Chicken Breast . Snacks/Other: Orange Juice . more...
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steady weight
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