Weigh In record (no journal entry) for 16 July 2022
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82.7 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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532 kcal
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Fat: 13.42g | Prot: 56.61g | Carb: 46.65g.
Breakfast: D'marco Mermelada de Fresa, El Cedro Pan Árabe Integral, Laive Leche de Almendras, Huevo Escalfado, San Fernando Jamón de Pavita. Lunch: Caldo de Pollo, Arroz Blanco (de Grano Medio, Cocido), Zanahoria, Pechuga de Pollo a la Plancha, Pepino (Pelado), Tomates, Lechuga, Papa Cocida. Dinner: Yema de Huevo Cocida, Huevo Blanco Cocido, Arándanos. more...
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losing 0.6 lb a week
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