Weigh In record (no journal entry) for 13 July 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1695 kcal
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Fat: 77.47g | Prot: 50.39g | Carb: 194.76g.
Breakfast: Pirkka Vesimeloni, Keiju Margariini 60, Hunaja, Valio Rasvaton Maito, Tee (Haudutettu), HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Kartanon Kevyt Meetvursti. Lunch: Gelatelli Suklaajäätelö, Gelatelli Bourbon Vanilla, Grillimaisteri Porsaan Ulkofileepihvi, Peruna, Tomaatit, Kurkku. Snacks/Other: Vaasan Kotiuunin Lihapasteija, Vaasan Toscapulla, Keiju Margariini 60, HK Ohuen Ohut Keittokinkku, Fazer Lemppari Kaurarieskanen, Pirkka Kevyt Meetvursti, Friggs Maissikakku Ranch. more...
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gaining 1.0 lb a week
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