Weigh In record (no journal entry) for 16 July 2022
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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3037 kcal
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Fat: 79.46g | Prot: 120.39g | Carb: 298.71g.
Breakfast: Olivenöl, Kaffee, Tomaten, Picanto Knoblauch in Kräuter-Marinade, K-Classic Kochschinken, Gekochtes Ei, Roggenvollkornbrot, miree Frischkäse Meerrettich. Lunch: Bofrost Bami Goreng. Dinner: Italiamo Tiramisu, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Antipasti, Gourmet Lammfilet . Snacks/Other: Erdbeerkuchen, Kaffee, Gin Tonic, Beck's Bier (330ml). more...
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losing 4.6 lb a week
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