Weigh In record (no journal entry) for 16 July 2022
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222.7 lb
Lost so far: 32.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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624 kcal
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Fat: 26.22g | Prot: 33.42g | Carb: 61.39g.
Breakfast: Kaufland Hähnchenbrust in Aspik, Reinert Bärchen-Salami, Filinchen Vital. Lunch: Edeka Wachsbrechbohnen, Gut & Günstig Fischstäbchen. Snacks/Other: Haribo Starmix, Kinder Pinguin Schoko. more...
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losing 4.6 lb a week
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