Weigh In record (no journal entry) for 16 July 2022
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1279 kcal
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Fat: 45.12g | Prot: 30.86g | Carb: 202.39g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Banan, Vattenmelon, Fullkornsbröd, Grönsakssoppa. Dinner: Bregott Ekologisk, Polarbröd Vetekaka, Selleri. Snacks/Other: Chokladöverdragen eller Chokladdoppad Glasstrut. more...
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1767 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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