Weigh In record (no journal entry) for 16 July 2022
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206.4 lb
Lost so far: 36.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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495 kcal
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Fat: 34.15g | Prot: 32.63g | Carb: 12.85g.
Breakfast: Амка Молоко 2,5%, Амка Творог 5%, Му-Му Пельмени Отварные, Авокадо Авокадо, Кофе. more...
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losing 7.7 lb a week
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150455's weight history
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