Weigh In record (no journal entry) for 16 July 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2219 kcal
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Fat: 103.96g | Prot: 123.56g | Carb: 185.46g.
Breakfast: Karls Erdbeertraum Marmelade, Lidl Walnussbrötchen, Dulano Prosciutto Cotto, Gutes Land Tilsiter. Lunch: Scitec Nutrition 100% Whey Isolate Pistachio, Gutes Land Gouda Gerieben 45%, Ei, Pumperlgsund Flüssiges Eiweiß , Pellkartoffeln. Dinner: Grillmeister Bratwurst Hausmacher Art, Grillmeister Merguez, Knack & Back Knoblauch-Ecken, Altenburger Senf, Dr. Oetker High Protein Pudding Vanille , Netto Sushi Satoru. Snacks/Other: Sarotti Fair Ecuador 85% Edelbitterschokolade, Zyro Snack Royal Cheese Bites Queen Gouda, Cornetto Classico (60g), My Muesli Choco Brownie Muesli, K-Classic Sauerkirschen Tiefgefroren, K-Classic Erntefrische Ananasstücke Tiefgefroren, Hemi Hanfsamen-Drink Natur. more...
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losing 3.1 lb a week
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