Weigh In record (no journal entry) for 16 July 2022
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89.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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674 kcal
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Fat: 29.00g | Prot: 67.23g | Carb: 36.53g.
Breakfast: Помидоры Черри, Roshen Чёрный Шоколад 80%, Простоквашино Сирок без Цукру Банан, Перепелиное Яйцо. Lunch: Хек (Отварной), Борщ. Dinner: Ежевика, Хек (Отварной). more...
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losing 2.6 lb a week
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zlatova.lolityan's weight history
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