Weigh In record (no journal entry) for 16 July 2022
|
118.6 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
3209 kcal
|
Fat: 108.00g | Prot: 216.81g | Carb: 286.20g.
Breakfast: 푸드원 닭가슴살 훈제 마늘맛, 찐단호박, 배추김치. Lunch: 사조씨푸드 사조 김, 푸드원 닭가슴살 훈제맛, 배추김치, 검은콩밥. Dinner: 사천탕수육, 치즈올린 나초, 구운 마늘 빵, 군만두, 목살구이, BBQ치킨 황금올리브 치킨. Snacks/Other: NS 서플릿 웨이 프로틴. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsb0324's weight history
|