Weigh In record (no journal entry) for 16 July 2022
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132.9 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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945 kcal
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Fat: 46.72g | Prot: 49.41g | Carb: 86.20g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Kaldu Sapi, ABC Saus Sambal , ABC Kecap Manis, Bakso Daging Sapi, Kecambah, Sawi Hijau. Snacks/Other: Sambal Goreng, Aice Semangka, Tahu Goreng, Kue Talam. more...
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losing 6.7 lb a week
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