PhilJM's Journal, 01 September 2014

204.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 74.55g | Prot: 44.76g | Carb: 202.31g.   Breakfast: Sainsbury's Digestive Biscuits, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Ham Sandwich with Spread. Dinner: Bisto Chip Shop Curry Sauce, Wall's Thick Pork Sausages (37g), Chip Shop Chips. more...

2934 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...