Weigh In record (no journal entry) for 16 July 2022
|
262.6 lb
Lost so far: 40.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
2273 kcal
|
Fat: 52.06g | Prot: 272.57g | Carb: 158.07g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Sari Roti Roti Tawar (1). Lunch: ABC Saus Sambal , Nasi Putih, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Telur, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana, Muscle First Pro Whey 100 Coklat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audyadanambu's weight history
|