Weigh In record (no journal entry) for 16 July 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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701 kcal
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Fat: 23.08g | Prot: 78.80g | Carb: 55.20g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 賦活能量飲, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. more...
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2304 kcal
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Activities & Exercise:
活動 - 24 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 23 minutes. more...
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gaining 4.6 lb a week
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