Weigh In record (no journal entry) for 16 July 2022
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1264 kcal
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Fat: 52.72g | Prot: 92.76g | Carb: 108.63g.
Breakfast: 義美 低糖豆漿. Lunch: 豬里肉（全塊，瘦肉）, 炒絲瓜, 豆皮, 魚香茄子, 白飯. Dinner: Costco 酥炸鱈魚條, 台畜 香草戰斧豬排, 沙拉, 玉米濃湯, 酥餅皮. more...
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losing 4.6 lb a week
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