Weigh In record (no journal entry) for 16 July 2022
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164.2 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1972 kcal
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Fat: 147.45g | Prot: 142.49g | Carb: 11.60g.
Breakfast: キューピー マヨネーズ, 仙台勝山館 MCTオイル, 卵, 卵白. Lunch: セブンイレブン 素焼きアーモンド. Dinner: 卵, 豚肉. Snacks/Other: ローソン ゆでたまご, QBB ベビーチーズ. more...
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gaining 10.8 lb a week
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