Weigh In record (no journal entry) for 15 July 2022
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1242 kcal
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Fat: 77.67g | Prot: 50.39g | Carb: 99.99g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha, Egg, Butter. Lunch: Turkey Drumstick (Skin Not Eaten), Great Value 2% Reduced Fat Milk, Nectarines, Blueberries, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Olive Oil, Kroger Walnut Halves & Pieces, Cedarlane Natural Foods Moussaka Eggplant Mediterranean, Olive Oil. Snacks/Other: Base Culture Almond Butter Brownie, Oatmeal Cookie, Kedem Plain Tea Biscuits. more...
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1512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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