Weigh In record (no journal entry) for 15 July 2022
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2016 kcal
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Fat: 76.60g | Prot: 112.32g | Carb: 221.00g.
Breakfast: Low Fat Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Apples , Woolworths Queen Pineapple. Lunch: Cooked Beetroot (from Fresh), Cooked Spinach (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked) , Stewed Chicken. Dinner: KFC Chicken Drumstick, KFC Chips (Small), KFC Classic Twister. Snacks/Other: Carrot Cake with Icing, Naartjie. more...
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losing 2.1 lb a week
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