Weigh In record (no journal entry) for 12 July 2022
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174.1 lb
Lost so far: 6.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2091 kcal
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Fat: 58.78g | Prot: 183.65g | Carb: 211.64g.
Breakfast: Banana Nanica, Walmart Queijo Mussarela, Pão de Forma, Optimum Nutrition Whey Protein Isolate . Lunch: Nestlé Iogurte Natural Integral, A Granel Brócolis Refogado, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Friboi Picanha Grelhada sem Gordura, Purê de Batata. Snacks/Other: Scala Queijo Prato, Del Valle Laranja Caseira, Seven Boys Pão de Forma (50g), Optimum Nutrition Whey Protein Isolate , Banana Nanica. more...
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gaining 1.2 lb a week
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