Weigh In record (no journal entry) for 15 July 2022
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1454 kcal
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Fat: 44.12g | Prot: 59.65g | Carb: 192.92g.
Breakfast: 波蜜 紅牌速纖纖維飲料, 蛋餅. Lunch: MOS 冰紅茶(M), 7-11 日本野燒竹輪, 油炸茄子, 炸魷魚, 南僑 讚岐烏龍麵. Dinner: 皮蛋瘦肉粥. more...
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losing 2.8 lb a week
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