Weigh In record (no journal entry) for 15 July 2022
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143.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1173 kcal
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Fat: 70.31g | Prot: 48.88g | Carb: 94.53g.
Lunch: Blueberries , Cherry Tomatoes, Cheddar Cheese , Alvarado Street Bakery Sprouted Multi Grain Bread, Trader Joe's Blackberry Preserves, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 3.5 lb a week
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albreda1980's weight history
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