Weigh In record (no journal entry) for 15 July 2022
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156.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1501 kcal
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Fat: 71.13g | Prot: 45.42g | Carb: 202.68g.
Breakfast: Fiber One Cereal, Maple Syrup , Activia Vanilla Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Pasta with Pesto Sauce. Snacks/Other: Watermelon , Joe's Tasty Travels Wasabi Peas, Grapes, Babybel Original, Peanuts , Hershey's Chipits, Nectarines . more...
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losing 2.8 lb a week
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