Weigh In record (no journal entry) for 01 September 2014
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242.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1709 kcal
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Fat: 32.27g | Prot: 89.82g | Carb: 264.21g.
Breakfast: Wickbold Pão de Forma Light (20g), Adoçantes, Café. Lunch: Adoçantes, Suco de Laranja Natural, Feijão Preto, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tial Suco de Abacaxi Light, Feijão Preto, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Farinha Láctea, Adoçantes (Sacarina), Banana, Manteiga (com Sal), Richester Cream Cracker Superiore, Adoçantes (Sacarina). more...
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losing 0.1 lb a week
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