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vandaag weer op de weegschaal gestaan ben wel iets afgevallen maar het gaat langzaam maar ben wel blij
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164.9 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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218 kcal
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Fat: 3.89g | Prot: 17.27g | Carb: 30.54g.
Breakfast: Ijsbergsla, Komkommer (met Schil), Aldi Yorkham, Bruine Boterham, Senseo Dark Roast. more...
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losing 0.3 lb a week
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