Weigh In record (no journal entry) for 15 July 2022
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1560 kcal
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Fat: 51.36g | Prot: 43.58g | Carb: 205.21g.
Breakfast: Durstlöscher Blueberry Marshmallow Geschmack , Ja! Putenbrustfilet, Weißbrot, Kaffee mit Milch. Lunch: Banane, ASIA Bratnudeln Kokos-Zitronengras. Dinner: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: Cupcake, Lay's Aus dem Ofen Mediterrane Kräuter, Weißer Tafelwein. more...
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gaining 0.3 lb a week
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