Weigh In record (no journal entry) for 23 May 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1725 kcal
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Fat: 68.68g | Prot: 55.63g | Carb: 244.27g.
Breakfast: Mushroom Pieces and Stems, Cheddar Cheese Omelet, Chunky Salsa (Mild), Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Walnuts, Bananas, Spicy Dressing, Fruit Cup (Medium), Southwest Chargrilled Chicken Salad. Snacks/Other: Acai Berry Juice, Fruit Punch Thirst Quencher, Pistachio Nuts, Watermelon, Fish Oil Omega 3. more...
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2383 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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