Weigh In record (no journal entry) for 01 September 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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3104 kcal
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Fat: 44.87g | Prot: 164.04g | Carb: 496.82g.
Breakfast: Soja Drink Vanille, Ciambelline al Miele, Cereali Multi Grain, Banane, Fresella Integrale, Albume d'uovo, Fruit Cracker Mela e Cannella. Lunch: Olio Extravergine di Oliva, Petto di Pollo, Carne, Penne Rigate Integrali, Cracker Patate e Rosmarino, Spinaci. Dinner: Nocciole, Riso Fino Basmati, Petto di Pollo, Carne, Mela. more...
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losing 0.6 lb a week
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