Weigh In record (no journal entry) for 15 July 2022
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121.5 lb
Lost so far: 37.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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735 kcal
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Fat: 28.64g | Prot: 21.25g | Carb: 98.93g.
Lunch: 된장찌개, 흑미밥. Dinner: 농심 너구리. Snacks/Other: Bouchard 카라멜 씨솔트 니어폴리탄스, Kiri Kiri Dip & Crunch. more...
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losing 0.3 lb a week
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