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ランニングと半身浴で水分が抜けての体重かなと、、、
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162.7 lb
Lost so far: 5.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2143 kcal
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Fat: 156.69g | Prot: 161.32g | Carb: 18.98g.
Breakfast: キューピー マヨネーズ, 卵. Lunch: ニッスイ さば水煮, エノキ, 卵. Dinner: 鶏のもも肉. Snacks/Other: ローソン 素焼きアーモンド, QBB ベビーチーズ, 仙台勝山館 MCTオイル. more...
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losing 23.1 lb a week
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