Weigh In record (no journal entry) for 15 July 2022
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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714 kcal
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Fat: 20.45g | Prot: 44.74g | Carb: 90.40g.
Breakfast: 義美 低糖豆漿. Lunch: 統一 紅豆麵包. Dinner: 地瓜葉, 煎雞蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 炒青椒, 炒杏鮑菇, 白飯. more...
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losing 6.2 lb a week
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