AmandaF1987's Journal, 01 September 2014

144.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

490 kcal

Fat: 11.53g | Prot: 17.36g | Carb: 82.27g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Kraft Miracle Whip, Dempster's 100% Whole Wheat Bread, Tomatoes. Dinner: Cooked Corn. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...