Weigh In record (no journal entry) for 01 September 2014
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154.5 lb
Lost so far: 17.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2143 kcal
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Fat: 72.55g | Prot: 67.77g | Carb: 226.82g.
Breakfast: Smiths Cheetos (Chipito), Liga Evergreen Krenten, Stevia, Halvamel, Halvamel, Koffie, Schär Rustic, Smeerkaas 20+, Schär Rustic, Dieet, Gestampte Muisjes. Lunch: Milner Kaas Licht Gerijpt 30+, Aardbei Siroop, Stevia, Halvamel, Halvamel, Koffie, Slankie Smeerkaas 20+, Schär Rustic, Dieet, Dieet. Dinner: Aardbei Siroop, Bakboter (Ongezouten), Uien, AH Kastanjechampignons, Tomaten, Witte Rijst, AH Speklap. Snacks/Other: Kellogg's Cornflakes, Melk (Halfvol), Aldi Chocolade Koekjes, Melk (Halfvol), Banaan. more...
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1770 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 2.3 lb a week
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