Weigh In record (no journal entry) for 15 July 2022
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122.6 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1064 kcal
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Fat: 36.29g | Prot: 99.23g | Carb: 91.15g.
Breakfast: 艾多美 瘦身奶昔（可可）, 水煮蛋, Costco 科克蘭零脂希臘式優格, 艾多美 護眼寶, 艾多美 高濃度魚油, 艾多美 B群, 艾多美 螺旋藻, 艾多美 維他命C粉, 光泉 無加糖高纖豆漿. Lunch: 炒紅蘿蔔, 炒雞蛋, 毛豆, 蒸南瓜, 豬里肉（柳肉，瘦肉）, 炒青菜, 番茄炒蛋. Dinner: 海帶（加醬油）, Peeta TakeTake 綠花椰菜, 爭鮮 甜玉米粒, 山藥, 雞大腿肉（烘烤）, 苜蓿芽, Peeta TakeTake 美生菜. more...
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gaining 4.6 lb a week
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