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30.6 操30分
睡前蘋果派
晚餐後0.5鹹奶油波羅
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132.1 lb
Lost so far: 5.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1558 kcal
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Fat: 70.99g | Prot: 85.87g | Carb: 96.59g.
Lunch: 85度C 海岩青茶, 白菜滷, 滷蛋. Dinner: 全聯 綠竹筍, 炒高麗菜, 櫛瓜, 豬里肉（全塊，瘦肉）, 酪梨, Costco Salmolux 煙燻鮭魚片, 台灣好農 無糖黃豆奶, 盛香珍 蒜片青豆. Snacks/Other: 義美 菠蘿麵包, 麥當勞 (McDonald's) 蘋果派. more...
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gaining 1.5 lb a week
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