Weigh In record (no journal entry) for 14 July 2022
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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930 kcal
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Fat: 29.95g | Prot: 65.60g | Carb: 152.20g.
Dinner: Brisk Lemon Iced Tea (Can), Toufayan Wraps, Activia Vanilla Yogurt. more...
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gaining 0.5 lb a week
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