3dox's Journal, 14 July 2022

Weigh In record (no journal entry) for 14 July 2022
185.2 lb Lost so far: 5.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2022:
1516 kcal Fat: 70.58g | Prot: 67.07g | Carb: 155.91g.   Breakfast: Honeycrisp Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nabisco Wheat Thins Crackers - Original, Great Value Deli Style Sliced Muenster Cheese, Deli Turkey or Chicken Breast Meat, Noosa Vanilla Yoghurt. Dinner: Butter Kernel Whole Kernel Corn, Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Noosa Vanilla Yoghurt. more...
gaining 0.2 lb a week

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