Weigh In record (no journal entry) for 14 July 2022
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185.2 lb
Lost so far: 5.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1516 kcal
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Fat: 70.58g | Prot: 67.07g | Carb: 155.91g.
Breakfast: Honeycrisp Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nabisco Wheat Thins Crackers - Original, Great Value Deli Style Sliced Muenster Cheese, Deli Turkey or Chicken Breast Meat, Noosa Vanilla Yoghurt. Dinner: Butter Kernel Whole Kernel Corn, Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Noosa Vanilla Yoghurt. more...
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gaining 0.2 lb a week
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