Weigh In record (no journal entry) for 14 July 2022
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145.1 lb
Lost so far: 13.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1507 kcal
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Fat: 40.37g | Prot: 92.54g | Carb: 193.84g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Moras, Frambuesas, Papayas, Yoplait Yoghurt Natural, Berry Nuts Granola: Nuez, Arándano y Almendras, Yoplait Yoghurt Natural. Lunch: Arroz Blanco, Queso Panela, Sanissimo Tostadas de Maíz Horneadas, Tinga de Pollo. Dinner: Zanahoria, Espinacas, Arroz Blanco, Bistec de Res. more...
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losing 3.1 lb a week
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