Weigh In record (no journal entry) for 14 July 2022
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1487 kcal
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Fat: 46.75g | Prot: 121.40g | Carb: 141.78g.
Breakfast: Frango Desfiado, Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Arroz Branco (Cozido), Tirolez Creme de Ricota Light, Peito de Frango Cru. Dinner: Coca-Cola Coca-Cola Zero, Heinz Ketchup, Tirolez Creme de Ricota Light, Frango Desfiado, DIA Pão Sírio Integral. Snacks/Other: Mexerica, Growth Supplements Whey Protein Concentrado Torta de Limão , Churros. more...
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losing 10.8 lb a week
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Emelly Aquino's weight history
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