Weigh In record (no journal entry) for 14 July 2022
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127.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1227 kcal
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Fat: 12.33g | Prot: 48.31g | Carb: 235.35g.
Breakfast: Matte Leão Chá de Morango , Batata Doce. Lunch: Matte Leão Chá de Morango , Abóbora Cabotia, Carioca Feijão Cozido, Couve Manteiga Crua. Dinner: Matte Leão Chá de Morango , Wickbold Pão Integral 10 Grãos Light, Camil Feijão Preto Cozido, Heinz Molho Barbecue Regular, Kisabor Maionese com Alho e Ervas, Mais Vita Leite de Soja Sabor Baunilha, Maçã, Batata Doce. more...
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gaining 0.1 lb a week
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